If you’ve got a constant stream of worries, and need stress relief, try writing your worries down.
“Writing slows your thoughts enough to clarify those that aren’t serving you, says Trieber, while a plan gives you perspective. ‘If you thought that for the rest of your life, you’d be working in this business environment, things would seem very grim,’ he says. ‘But when you see how things could be in two or five years, it’s easier to tolerate what’s happening now.’”
For example, if you’re worried about losing your job, or your health, write it down. Describe the situation, and make a list of things you could do.
You’ll find that when you get your thoughts out of your mind and onto paper, you get (almost instant) stress relief.
Panic Attacks — End Them Forever
Do you have the common symptoms of panic attacks? If you feel unable to cope, there’s an answer.
Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.
Become anxiety and fear-free, with Panic Away.
[tags]stress relief, worry, anxiety, writing[/tags]