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Stress Relief Vitamins and Supplements

May 4th, 2008    Subscribe To Our Feed

There are hundreds of stress relief vitamins and supplements on the market today. With heart disease as the leading cause of death in women, everyone is looking for ways to relieve stress from their daily lives. Depression has hit an all time high and suicide rates have escalated. In order to relieve our daily stress, our lives must begin with exercise and then be supported in healthy and nutritious food and vitamins that relieve stress.

The Leading Vitamins

Some of the leading stress relief vitamin supplements are Kava Kava, St. Johns Wort, 5HTP, Melatonin and Vitamin B Complex. All of these vitamins and supplements have been proven to relieve stress in the people that take them continuously.

Kava Kava

For instance, Kava Kava which is a natural root extract supplement promotes a calming effect while increasing mental acuity. There are different forms and extracts of the Kava Kava, but they all have the same effect as long as one continues to take the vitamin regularly. 5HTP is another example of a vitamin supplement for stress relief. 5HTP helps the body to naturally increase the serotonin level. It has been used to assist in weight loss and it improves the mood, reduces migraines and helps to diminish depression.

St. John’s Wort

St. John’s Wort is also in the anti-anxiety and anti-depression drugs. This natural supplement has been used for centuries to treat a variety of illnesses and conditions such as sleep disorders, bacterial infections and inflammation. But this supplement is primarily used to fight the effects of stress. SAM-e, another supplement, increases the levels of serotonin, dopamine and phosphatides and improves the serotonin and dopamine receptor site binding. SAM-e always results in mood elevation.

There are many more stress relief vitamins and supplements on the market today. The stress relief vitamin companies are becoming financial empires. They tout vitamins and supplements for every area on the body including all brain related functions. It’s quite possible that everyone takes a vitamin of some sort every day and, as a matter of fact, many people take handfuls of vitamins and supplements every day.

Stress relief is something that every one of us is trying to achieve and if a company advertises stress relief in a vitamin, then the majority of people will buy it. But before buying stress relief vitamins and supplements be sure and check with your doctor to see exactly which vitamin would be best for your particular area of concern. Start an exercise program and watch your diet and the stress in your life should melt away.

Stress relief and your diet - should you take a supplement?

August 12th, 2007    Subscribe To Our Feed

When you’re under stress, your diet often suffers. If you’re working too hard, you may miss meals completely, or restrict yourself to fast food.

If this is your situation, supplements can help, especially supplements with stress-reducing chemicals like serotonin. Serotonin helps induce calm.

Serotonin levels are often naturally higher in the morning, but decrease in the late afternoon. You can help your body by tailoring your diet accordingly.

A late afternoon snack is a good idea. Baked, rather than fried, potato chips help stimulate serotonin production. Pretzels, too, are low in fat but healthy.

Stress is related to diet in other ways. It doesn’t merely reduce helpful neuro-transmitters but encourages counter-productive habits, as well. Some people take to eating excessive amounts, particularly of high fat foods, in order to compensate for the symptoms of stress. Some studies suggest, however, that high fat foods tend to slow down or inhibit serotonin levels.

Moderation in intake is wise for other reasons, too. Just as inadequate exercise leads to poor fitness, excessive caloric intake amplifies the damage. As you become flabby and overweight, body image can suffer, leading to a downward spiral in self-image. The result is increased stress and often depression.

Breaking that vicious cycle requires effort, but it carries double rewards. As you become more fit, you reduce the physical effects of stress-induced biochemicals. You also improve your body, helping create a body image that elevates your mood. That kind of investment in your well-being is well worth the effort required to break the cycle.

Eating at regular times is helpful. When people are stressed, they’ll often skip meals because of the depressive effect stress has on appetite. Often, too, stress is work related and less time is available for meals at scheduled times. That behavior has a compounding effect. Here again, you need to break the cycle by making a commitment to a healthy lifestyle.

If you’re not eating proper meals, make sure you take supplements, preferably those which contain serotonin.

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