Get Meditation Benefits Fast — 4 Easy Tips
October 27th, 2008 Subscribe To Our Feed
Want to get the benefits of meditation fast? You can, and it can be simpler than you imagine. In this article we provide four tips which will help.
Firstly, let’s look at what some common benefits of meditation are. They can include stress relief, enhanced memory, happiness, better sleep, and pain relief.
If you’re using pain relief and other medication, meditation may help you to reduce your dose, or even to forgo the medication entirely as your health improves — but be advised by your doctor.
You get these benefits whether or not you meditate “correctly.”
Here’s how to get the benefits of meditation fast.
1. Count Your Breaths — an Easy Meditation for Beginners
You’ll get the benefits quickly if you meditate every day. Start off with just five minutes, and as you enjoy your sessions, increase the time you spend to 20 minutes per day. Let your own experience be the guide.
The easiest meditation for beginners is breath counting. Count your inhalations, from one to four, and then start at one again.
2. Release Your Expectations: Yes, You’re Doing It Right
It’s important that you release your expectations for the results of meditation. You’ll get the benefits, but just treat your meditation sessions as being some time you spend with yourself.
Novice meditators sometimes feel as if their mind becomes more stressed and active when they meditate, but that’s not so. You just become aware of how stressed you are. Let your thoughts about success or failure go, and just go back to counting your breaths.
3. Use the Extra Energy to Make Changes in Your Life — Follow Your Instincts
One of the first benefits of regular meditation is increased energy. You’ll also find that you get more hunches about what you should be doing. These intuitive impulses are emotion free (this is one way to distinguish them from wishful thinking). They’re gentle nudges, and if you ignore them, they’ll return.
4. Meditate Anywhere
Our final tip is to remember that you can meditate anywhere, with your eyes open. Just start counting your breaths. When you focus on your breathing, you can get instant stress relief. You’ll find that situations which formerly would upset you, no longer do, and you’re much more effective in your life.
Enrich your life with yoga today
Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.
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One-Minute Meditations You Can Do Anytime
October 22nd, 2008 Subscribe To Our Feed
Want an easy way to get stress relief any time you wish? You may know that meditation is a great way to relax, but feel it’s too difficult for you. Here are some great, easy one-minute meditations which work anywhere.
Firstly, let’s discover what meditation actually is. Meditation is just being — it’s not thinking about anything, or doing anything. It begins with a form of relaxed concentration. As you focus on something, stress drops away.
Here are four three simple one-minute meditations.
1. Breath Counting — Easy
You can do this anywhere, with your eyes open or closed. Just breathe, and count your breaths in this way. Inhale deeply (without straining), counting ONE. Exhale. Inhale again, counting TWO, exhale. Inhale again, counting THREE, exhale. Inhale again, counting FOUR. Exhale. Repeat, inhaling and exhaling, starting your count again at ONE.
2. Choose a Sanskrit Mantra Which Appeals to You
Sanskrit mantras are powerful. They’ve been used for thousands of years to change lives of people who use them.
Repeat “Om Shanti Om” or just “Om”, which is pronounced “Aaaummm”, for a few minutes, with your eyes open or closed, and you’ll feel much more relaxed. If you’re going into a stressful situation, just keep repeating the mantra to yourself.
3. Photo Meditation from Your Favorite Vacation Location
If you’ve been on a relaxing vacation, look through your photos. If you have one photo which brings the ease of the vacation back to you, use the photo as a focus of a one-minute meditation.
Look at the photo, and imagine yourself in the scene.
4. Belly-Breathing at Traffic Lights
Driving becomes more enjoyable when you use traffic lights as a way to relax.
When you’re stopped at a traffic light, start belly-breathing. This is similar to breath counting, but you’re focused on your tummy area, around two inches below your navel.
Your belly expands with each inhale, and relaxes with each exhalation.
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Yoga for Stress Relief — Achieve Your Goals Faster
October 22nd, 2008 Subscribe To Our Feed
Want to achieve your goals fast? Yoga can help. It’s not just an exercise program: it’s a way of creating the life you want.
You can choose any goals you wish. Perhaps you want to lose weight, or create more abundance in your life. Perhaps your relationships aren’t as happy as you wish they were… whatever you want to achieve, will help you to achieve them.
Why? Because yoga relieves stress, and when you’re relaxed, you can see many more opportunities and possibilities. Yoga also gives you energy.
Here are three ways in which you can achieve your goals faster with yoga.
1. Yoga Helps You to Focus on What’s Really Important to You
You know what’s important to you: it’s your loved ones. It’s also building the life you want. When you complete a yoga session, whether it’s taken you five minutes or an hour, you’re refreshed. The kinks are ironed out of your body and mind.
Solutions to challenges will be evident to you.
2. Take the Focus You Achieve in Yoga Into Everyday Life
Yoga helps you to focus. This is a learned skill. You’ll find that the longer you practice yoga, the more the relaxed concentration skills you learn on the mat spill over into everyday life.
This means that you’re more productive at work. At home, you enjoy your family more. Irritation vanishes from your life. You sleep better too, and when you wake in the morning you’re truly refreshed and raring to go.
3. Use Yoga Meditation to See Yourself Achieving Your Goals
Visualization is part of yoga meditation. You’ll find that visualization is handy when it comes to achieving any goal you set. You can see yourself as the person you want to be, and the steps to becoming that person will become plain to you.
Yoga is a wonderful way to relieve stress, but it can also help you to achieve your goals. Set some goals today.
Enrich your life with yoga today
Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.
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