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	<title>Just Stress Relief &#187; stress management</title>
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	<description>Stress Relief &#124; Natural Stress Relief &#124; Anxiety Relief</description>
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		<title>Stress relief with Simple Energy Techniques (SET)</title>
		<link>http://www.juststressrelief.com/blog/stress-relief/stress-relief-with-simple-energy-techniques-set-91/</link>
		<comments>http://www.juststressrelief.com/blog/stress-relief/stress-relief-with-simple-energy-techniques-set-91/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 04:54:28 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[SET]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[Here&#8217;s an excellent video explaining a great process called Simple Energy Techniques (SET). SET will help you to eliminate stress. Based on EFT, SET is fast, simple and it works.
Next time you feel anxious, try SET.

Panic Attacks &#8212; End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to [...]]]></description>
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		<title>Instant stress relief: deep breathing</title>
		<link>http://www.juststressrelief.com/blog/stress-relief/instant-stress-relief-deep-breathing-87/</link>
		<comments>http://www.juststressrelief.com/blog/stress-relief/instant-stress-relief-deep-breathing-87/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:45:18 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[Need instant stress relief? Deep breathing works.
Relaxation Practices that Reduce Stress shows you how: 
&#8220;Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
Exhale through your mouth, [...]]]></description>
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		<title>Get Meditation Benefits Fast &#8212; 4 Easy Tips</title>
		<link>http://www.juststressrelief.com/blog/stress-relief/get-meditation-benefits-fast-4-easy-tips-82/</link>
		<comments>http://www.juststressrelief.com/blog/stress-relief/get-meditation-benefits-fast-4-easy-tips-82/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 06:07:10 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[Want to get the benefits of meditation fast? You can, and it can be simpler than you imagine. In this article we provide four tips which will help.
Firstly, let&#8217;s look at what some common benefits of meditation are. They can include  stress relief, enhanced memory, happiness, better sleep, and pain relief.
If you&#8217;re using pain [...]]]></description>
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