Apr 8
2009

Here’s an excellent video explaining a great process called Simple Energy Techniques (SET). SET will help you to eliminate stress. Based on EFT, SET is fast, simple and it works.

Next time you feel anxious, try SET.

Panic Attacks — End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to cope, there’s an answer.

Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.

Become anxiety and fear-free, with Panic Away.

[tags]stress relief, stress management, EFT, SET[/tags]

Related Posts

Tags: , , ,



0

Trackback  •  Posted in Stress relief  


Feb 9
2009

Need instant stress relief? Deep breathing works.

Relaxation Practices that Reduce Stress shows you how:

“Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.”

Follow this routine, with your hand on your tummy, for at least three minutes. At the end of this time, you’ll feel much more relaxed. If you still feel stressed or anxious, breathe deeply for another three minutes.

You can follow this deep breathing routine anywhere — even when you’re in a supermarket checkout line, or are in your car.

Panic Attacks — End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to cope, there’s an answer.

Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.

Become anxiety and fear-free, with Panic Away.

Related Posts

Tags: , ,



0

Trackback  •  Posted in Stress relief  


Oct 27
2008

Want to get the benefits of meditation fast? You can, and it can be simpler than you imagine. In this article we provide four tips which will help.

Firstly, let’s look at what some common benefits of meditation are. They can include stress relief, enhanced memory, happiness, better sleep, and pain relief.

If you’re using pain relief and other medication, meditation may help you to reduce your dose, or even to forgo the medication entirely as your health improves — but be advised by your doctor.

You get these benefits whether or not you meditate “correctly.”

Here’s how to get the benefits of meditation fast.

1. Count Your Breaths — an Easy Meditation for Beginners

You’ll get the benefits quickly if you meditate every day. Start off with just five minutes, and as you enjoy your sessions, increase the time you spend to 20 minutes per day. Let your own experience be the guide.

The easiest meditation for beginners is breath counting. Count your inhalations, from one to four, and then start at one again.

2. Release Your Expectations: Yes, You’re Doing It Right

It’s important that you release your expectations for the results of meditation. You’ll get the benefits, but just treat your meditation sessions as being some time you spend with yourself.

Novice meditators sometimes feel as if their mind becomes more stressed and active when they meditate, but that’s not so. You just become aware of how stressed you are. Let your thoughts about success or failure go, and just go back to counting your breaths.

3. Use the Extra Energy to Make Changes in Your Life — Follow Your Instincts

One of the first benefits of regular meditation is increased energy. You’ll also find that you get more hunches about what you should be doing. These intuitive impulses are emotion free (this is one way to distinguish them from wishful thinking). They’re gentle nudges, and if you ignore them, they’ll return.

4. Meditate Anywhere

Our final tip is to remember that you can meditate anywhere, with your eyes open. Just start counting your breaths. When you focus on your breathing, you can get instant stress relief. You’ll find that situations which formerly would upset you, no longer do, and you’re much more effective in your life.

Enrich your life with yoga today

Read Yoga for the New You and discover everything you need to create a yoga practice right in your own home. Transform your life with yoga.

[tags]meditation,meditate,meditations,relaxation meditation,stress relief[/tags]

Related Posts

Tags: , ,



0

Trackback  •  Posted in Stress relief