Panic Attacks — Four Ways You Can Cope
November 4th, 2008 Subscribe To Our Feed
Are you terrified you’ll have another panic attack? When you have panic disorder, you’re sometimes too scared to leave the house. Discover four ways you can cope in this article.
Panic disorder is easy to recognize. The first time it happened, you thought you were having a heart attack. When the doctor gave you a prescription for anxiety medication, you felt foolish.
Now you know what the shaky, dizzy feeling means: it means you’re having a panic attack.
Here are four strategies which will help.
1. Realize That Panic States Are Self-Limiting
Firstly, realize that when you’re in the midst of a panic attack, no matter how bad you feel, it’s just a bodily reaction. As quickly as the attack arrived, it will build, and will then subside.
2. Accept What You Can’t Change
Something in your life is causing the stress which leads to panic attacks. Chances are, you know what’s causing you stress. If possible, eliminate the cause of stress, but if that isn’t possible, concentrate on building a healthy lifestyle which can withstand stress.
This means exercising and eating well.
Exercise is a great way to eliminate the stress hormones which are circulating in your system. Therefore, you must make time for it, no matter how busy you are. Get up earlier, and go for a walk, or a run, and you’ll feel better right throughout the day.
Ensure that you eat healthy meals. Have five small meals a day, with protein at each meal. Eat breakfast before you leave the house in the morning, and eat healthily right throughout the day.
3. Write About How You Feel
Many panic sufferers find that writing a journal helps. It’s a way of defusing your emotions.
You don’t need to keep a formal journal. Just write on a sheet of paper, and then destroy it if you wish — there’s no need to read what you’ve written, or to keep it. The power is in the act of writing.
Many panic disorder sufferers have found that journaling helps them to feel in control.
4. Get Help to Change Your Life
Finally, consider getting assistance to change your life. Coaching and therapy help many.
Getting advice on your health is important too. Visit a nutritionist to get help with your diet. A gym can create a personalized workout program for you.
Many people suffer from panic disorders. Get back in control: your disorder is treatable, and happiness is achievable.
Panic Attacks — End Them Forever
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Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.
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