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Massage for stress relief improves your heath

August 3rd, 2008    Subscribe To Our Feed

Everyday stress can lead to serious illness over time. A therapeutic massage is a great way to relieve stress, and soothe toxic hormones from your muscles.

Regular massage can help alleviate stress buildup | Postcrescent.com | Appleton Post-Crescent reports:

“People who regularly get massaged often find that they get fewer illnesses, and if they do catch something, they recover sooner. Some people note headache and even migraine relief from regular massage.”

A massage isn’t an indulgence, it’s a necessity

Unfortunately, many people feel that having a regular massage is an indulgence - it’s something they can only accept when someone else buys them a day at a spa, or a massage as a gift.

However, a regular massage is a great preventative. Not only will you feel better when you have regular massages, but you’ll also have fewer illnesses.

Can’t afford a massage? Then why not exchange massages with your partner? It will do you both good, and will relieve stress.

Aromatherapy Massage for Stress Relief

March 5th, 2008    Subscribe To Our Feed

If you’re feeling stressed, a soothing massage can help.

A popular comedy skit program in England, Smack The Pony, recently had a skit set in a masseur’s office.  The masseur tried a new essential oil said to be the world’s most relaxing.  She poured in on her client’s back and began to massage and the back turned into squishy putty!  This is obviously an exaggeration, but shows that massage for stress relief can effectively relax your body and mind.

Skin on skin contact is one of the most ancient of cure-alls.  A kiss on a boo-boo, sleeping in your parent’s bed after a nightmare, or petting your dog can lower your blood pressure, make you breathe steadily and help your body’s natural healing powers. 

Massage for stress relief is not just for feeling good, but for overall body health.  Rock star Peter Gabriel insists on having a full body massage by a female masseuse before he can face going out on stage.  Even if you have never attended his pre-show massages, you may have seen him command a stage for over two hours of intense physical and emotional performances.

You don’t have to get a professional full body massage every time you’re stressed out.  What do you instinctively do if you bump your elbow?  You hold it and rub it.  Just with personal explorations of what strokes soothe your body and what strokes don’t; you can give a quick massage for stress relief to yourself.  It’s easier to massage yourself with warm hands lubricated with warm oil or lotion to prevent chafing. 

However, be careful not to massage cuts, wounds, broken limbs or burns as you may do more harm than good.  Massaging for stress relief is to relax muscles, stimulate circulation, and generally calm down.  If you have constant back problems, trying a professional masseuse can help alleviate the pain, if your doctor approves.

There are many “Massage 101” books, periodicals and websites to help you learn some of the massage techniques that have helped others.  Your community college or YMCA might even offer free to low cost massage classes and seminars.  Massage for stress relief is something you have to practice in order to remember it, but even the mistakes can feel good. 

Massage for stress relief can be found in any forms. There are massage machines available, from a one-battery operated finger-shaped vibrator to huge chairs that massage your whole body with a series of vibrations.  These machines are recommended for people in too much physical pain to exercise regularly or for the infirm. 

Aromatherapy Massage - great for stress relief

December 4th, 2007    Subscribe To Our Feed

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Massage itself works very well in reducing physical strain and stress. However when you add essential oils, and thus get a good aromatherapy massage, the overall effect will be taken to entirely new levels.

It has actually been proven that your body will respond in amazing ways to aromatherapy oils. This is because of the volatile nature of these oils. For instance, whenever these preparations are inhaled they will create a relaxation response in your body that will actually be able to reduce both your physical and your mental stress. Of course, some of these oils will also be absorbed by your body during an aromatherapy massage, which will enhance the overall effect of the fragrance.

What Oils Should Be Used For An Aromatherapy Massage

It is very important to use all natural oils whenever you are giving or receiving an aromatherapy massage. As such, the oils will need to be extracted from plants, instead of being synthetic formulations from a laboratory. This is because the effects of these “unnatural” oils are unknown and may even be potentially harmful. So, do not try to save money by purchasing the cheapest products.

How To Find A Good Aromatherapy Massage Therapist

Whenever you are looking for a good aromatherapy massage therapist, you need to find someone who really knows what they are doing and truly understands the benefits of aromatic essences. They should be proficient in their knowledge of the use of these things. If you cannot find someone from word of mouth reference, then you should call a local professional organization to get a list of practitioners.

Learning How To Give An Aromatherapy Massage

If you want to get a career in aromatherapy massage therapy, or simply learn the techniques to use, then you should enroll at a professional massage school in your area. Of course, there are also classes that you can take if you are only wanting to learn aromatherapy massage to use at home without becoming a serious professional. Plus there are also books and videos available online. There are also online stores where you can find the aromatherapy oils that you need. However, before you purchase anything, you should first learn what you need and how to use it. Once this is done, you can locate an online store to purchase these items from.

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