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Massage for stress relief improves your heath

August 3rd, 2008    Subscribe To Our Feed

Everyday stress can lead to serious illness over time. A therapeutic massage is a great way to relieve stress, and soothe toxic hormones from your muscles.

Regular massage can help alleviate stress buildup | Postcrescent.com | Appleton Post-Crescent reports:

“People who regularly get massaged often find that they get fewer illnesses, and if they do catch something, they recover sooner. Some people note headache and even migraine relief from regular massage.”

A massage isn’t an indulgence, it’s a necessity

Unfortunately, many people feel that having a regular massage is an indulgence - it’s something they can only accept when someone else buys them a day at a spa, or a massage as a gift.

However, a regular massage is a great preventative. Not only will you feel better when you have regular massages, but you’ll also have fewer illnesses.

Can’t afford a massage? Then why not exchange massages with your partner? It will do you both good, and will relieve stress.

Eat for Stress Relief - 5 Foods to Calm You Down

July 15th, 2008    Subscribe To Our Feed

If you’re jittery bundle of nerves, start eating for stress relief. The following five foods will calm you down and make you feel fit enough to handle whatever life can throw at you.

1. Avocados Lower Your Blood Pressure

Stress is a great excuse to indulge in creamy guacamole. Not only will you get instant stress relief from this green marvel, you’ll also do your heart good. Avocado contains both monounsaturated fat, and potassium, which can lower your blood pressure.

2. Oats, Your Serotonin Enhancer

Just like your mother told you, porridge is good for you. Oats contain carbohydrates which are absorbed slowly, and this enhances the serotonin-producing abilities of your brain. Serotonin is your body’s own stress-relieving chemical.

So if you know you’ll have a busy, high-pressure day, take a few moments to eat a bowl of porridge or muesli before you leave the house.

3. Oranges - Fast Stress Relief

Oranges for stress relief, who knew? It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you’re under stress) to normal quickly.

4. Salmon Keeps Cortisol and Adrenaline in Check

Salmon is packed with omega-3 fatty acids, and they keep cortisol and adrenaline (another chemical your body produces when you’re under stress) in check.

If you hate fish, you can buy capsules of omega-3, but fresh salmon is better for you.

5. Skim Milk, Calms You and Relieves PMS

Do you turn into a fire-breathing dragon at that time of the month? Skim milk not only calms you down at any time, but it’s especially useful when you’re suffering the irritability and mood swings of PMS.

Here’s an added tip: if your stress is giving you insomnia, a glass of skim milk will help sooth you to sleep.

Everyone suffers from stress. The above five foods will not only help you to manage stress, but will also improve your general health, so that you’re calm and serene, even in the midst of the chaos of your life.

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Stress Relief Dolls for your mental health

February 28th, 2008    Subscribe To Our Feed

Everyone has had a boss that they wish they could kick in the rear or tell them how one really feels.  Some people quit a job for no other reason than they hate the person that they work for.  There is now no reason to get that mad or quit the job people have. 

There are now stress relief dolls that are made to look like what a boss might look like.  It’s called the boss stress doll and it costs around $20.  When someone squeezes his neck the doll tells people what the doll thinks about them.  If the neck is really strangled, the eyes pop out and the cheeks turn red while the arms and legs flail. 

There are some other dolls that are used as therapy and role playing.  For children, stress relief dolls are a great way to explain things to them and for them to show how they feel and what possible fears they might be feeling.  Some of the dolls are made to look like doctors and others are in hospital gowns.  There are even small IV tubes and other medical equipment that the children can use to play with to prepare them for a medical procedure.  It allows the family to really know what the little ones are going through.  It also lets the children know what will happen and that they are loved and cared for. 

Different Stress Relief Dolls

There are other dolls that are put together with Velcro so that they can be ripped apart but not destroyed.  It’s a great way to reduce stress and there are many different dolls so a person might buy many different stress relief dolls for the different people they want to rip apart!  What’s great about this concept is that one can go home and take out all of their frustrations on which ever doll that they want to.  Tear its arms and legs off and if still angry, rip the head off also.  It makes the person feel better and they haven’t broken any laws in the process.

Stress relief dolls can be an effective tool in helping people deal with anger and the stress that anger develops into.  It sounds kind of cheesy but try one sometime and notice that when you’re through, the stress is much less than before.  What seemed like a mountain that couldn’t be crossed turns into a hill to walk over.  The stress is still present but the person can now adapt and conquer the stress as they go through the day.

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