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	<title>Just Stress Relief &#187; breathing</title>
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	<description>Stress Relief &#124; Natural Stress Relief &#124; Anxiety Relief</description>
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		<title>Instant stress relief: deep breathing</title>
		<link>http://www.juststressrelief.com/blog/stress-relief/instant-stress-relief-deep-breathing-87/</link>
		<comments>http://www.juststressrelief.com/blog/stress-relief/instant-stress-relief-deep-breathing-87/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:45:18 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[stress management]]></category>

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		<description><![CDATA[Need instant stress relief? Deep breathing works.
Relaxation Practices that Reduce Stress shows you how: 
&#8220;Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
Exhale through your mouth, [...]]]></description>
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		<title>Stress relief with yoga breathing</title>
		<link>http://www.juststressrelief.com/blog/stress-relief-tools/stress-relief-with-yoga-breathing-85/</link>
		<comments>http://www.juststressrelief.com/blog/stress-relief-tools/stress-relief-with-yoga-breathing-85/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 19:33:41 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief tools]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Stress Relief Yoga Poses : Yoga Breathing Techniques
Are you using yoga for stress relief? Pranayama, yogic breathing, will help you to find fast stress relief in a minute or two.
Here&#8217;s a video which shows you alternate nostril breathing. Try it &#8212; you&#8217;ll feel great afterwards.

Related PostsStress Relief Tips &#8211; simple and cheapThe simplest stress relief [...]]]></description>
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