• Home

Aromatherapy Massage - great for stress relief

December 4th, 2007    Subscribe To Our Feed

Photo

Massage itself works very well in reducing physical strain and stress. However when you add essential oils, and thus get a good aromatherapy massage, the overall effect will be taken to entirely new levels.

It has actually been proven that your body will respond in amazing ways to aromatherapy oils. This is because of the volatile nature of these oils. For instance, whenever these preparations are inhaled they will create a relaxation response in your body that will actually be able to reduce both your physical and your mental stress. Of course, some of these oils will also be absorbed by your body during an aromatherapy massage, which will enhance the overall effect of the fragrance.

What Oils Should Be Used For An Aromatherapy Massage

It is very important to use all natural oils whenever you are giving or receiving an aromatherapy massage. As such, the oils will need to be extracted from plants, instead of being synthetic formulations from a laboratory. This is because the effects of these “unnatural” oils are unknown and may even be potentially harmful. So, do not try to save money by purchasing the cheapest products.

How To Find A Good Aromatherapy Massage Therapist

Whenever you are looking for a good aromatherapy massage therapist, you need to find someone who really knows what they are doing and truly understands the benefits of aromatic essences. They should be proficient in their knowledge of the use of these things. If you cannot find someone from word of mouth reference, then you should call a local professional organization to get a list of practitioners.

Learning How To Give An Aromatherapy Massage

If you want to get a career in aromatherapy massage therapy, or simply learn the techniques to use, then you should enroll at a professional massage school in your area. Of course, there are also classes that you can take if you are only wanting to learn aromatherapy massage to use at home without becoming a serious professional. Plus there are also books and videos available online. There are also online stores where you can find the aromatherapy oils that you need. However, before you purchase anything, you should first learn what you need and how to use it. Once this is done, you can locate an online store to purchase these items from.

Massage for stress relief from your desk job

October 21st, 2007    Subscribe To Our Feed

When you sit at a computer week after week, stress builds up. A monthly massage can ease the pain of knotted muscles.

“Getting the stress out” recommends a monthly massage:

“I have a lot of regular clients who come once a month or once every six weeks for general stress relief from their jobs,” said Shannon Sachvie, massage therapist at Static Hair and Body Salon.

“Massages promote circulation, they relieve stress with relaxation, increase oxygen and mobility, decrease muscle spasms and promote overall good health.”

In addition to getting a monthly massage, consider self-massage, with essential oils daily.

Giving your lower back, arms and shoulders a gentle aromatherapy massage at the end of the day can promote relaxation and restful sleep.

Stress Relief Promotional Items

July 30th, 2007    Subscribe To Our Feed

There’s a lot of stress around, and this means that clever companies are giving away items as stress relief promotional items.

We’ve all seen someone squeezing a stress relief ball.  AFLAC salesmen give away stress relief balls in the shape of the famous duck.  But there are many other stress relief promotional items available to the discerning marketing professional. 

Stress relief games are increasingly popular; these can be stress relief crossword puzzles and puzzle cubes in the style of the old Rubik’s Cube.  There are also key chains and bottle openers, which can be inexpensive and are always popular. 

It is always useful to suit the customer’s particular needs when considering stress relief promotional items, such as the mini massaging key chain for an industry that requires physical exertion from its workers, or incense and aromatherapy for office workers.  You can also find playing cards, lotions, miniature pillows, posters, books, action figures, and even Australian chewing sticks.  There are stress relief promotional items to suit almost any need.

Of course, pharmaceutical companies and medical professionals aren’t the only ones who use stress relief promotional items in their businesses.  Stress can be found in every job at every level.  As we continue to recognize the dangers associated with high levels of stress in the workplace and in our everyday lives, the need and usefulness of these stress relief promotional items continues to grow as well. 

The days when stress relief balls were the only available stress relief promotional items are long gone.  These items have also proven invaluable to salesmen in their marketing campaigns.  They are a fun and inexpensive way to promote products and instill goodwill to potential customers.

Promoting goodwill is the main goal of the sales professional, and there are few better ways to do this than to come bearing gifts.  In such a competitive marketplace, stress relief promotional items serve a very important purpose in supplying name recognition to the companies that use them.  And who wouldn’t want a cute little AFLAC stress relief ball sitting on his or her desk?   

   

— Next Page »

Copyright © 2007 Just Stress Relief

Credits: Try Yoga For Stress Relief: Easy Fab Yoga | Matteo Turchetto | Andreas Viklund

Visit Just Stress Relief: Learn To Manage Stress And Anxiety Naturally