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	<title>Just Stress Relief &#187; anxiety</title>
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	<description>Stress Relief &#124; Natural Stress Relief &#124; Anxiety Relief</description>
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		<title>Office Stress Relief: Four Easy Exercises to Do at Your Desk</title>
		<link>http://www.juststressrelief.com/blog/stress-relief-fun/office-stress-relief-four-easy-exercises-to-do-at-your-desk-93/</link>
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		<pubDate>Wed, 24 Mar 2010 02:36:47 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief fun]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress relief]]></category>

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		<description><![CDATA[Office stress relief is what you need to improve your productivity and feel more positive about your job and career. Here are four easy exercises you can do without leaving your desk or getting funny looks from your coworkers.
Trunk twists. Sit as tall as possible at your desk (pretend your boss is holding your head [...]]]></description>
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		<title>Stress relief by writing it down</title>
		<link>http://www.juststressrelief.com/blog/stress-relief/stress-relief-by-writing-it-down-89/</link>
		<comments>http://www.juststressrelief.com/blog/stress-relief/stress-relief-by-writing-it-down-89/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 20:21:58 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Stress relief]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[worry]]></category>
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		<description><![CDATA[If you&#8217;ve got a constant stream of worries, and need stress relief, try writing your worries down.
The Psychology of Stress &#8211; Entrepreneur.com- msnbc.com reports: 
&#8220;Writing slows your thoughts enough to clarify those that aren&#8217;t serving you, says Trieber, while a plan gives you perspective. &#8216;If you thought that for the rest of your life, you&#8217;d [...]]]></description>
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