Anger and other negative emotions cause stress. They harm our body for hours, and over time, can lead to chronic illness.
Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness? reports:
“Eric Robins, MD, a Los Angeles urologist, teaches EFT to his patients. ‘Stress and negative emotions aren’t just in our heads,’ he says. ‘They are stored in the body. If you think about the last time you were angry or anxious or depressed, you’ll notice where you physically felt those emotions. Emotional issues block the body’s flow of healing energy wherever they’re stored. In the office, whenever I see someone with a chronic condition, pain, or problem that doesn’t respond to conventional therapies, I ask about past traumas or things that the patient feels angry about.’
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The next time you feel angry, write down what you’re telling yourself, and how you feel. Seeing your thoughts in black and white will help you to defuse tension and release anger. Often when you see your thoughts objectively, you realize they’re not true.
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[tags]stress relief, anger[/tags]
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