Stress relief - take a five minute break

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Stress relief - take a five minute break

Monday, July 14th, 2008 Subscribe To Our Feed

Stressed out? It’s time for some stress relief, and getting it can be easier than you think. Just take a few moments’ break, and think about your last vacation.

These small breaks are vital for our health.

The 5-Minute Vacation - Living on The Huffington Post explains:

“‘Our bodies are designed to deal with stress intermittently, not 24 hours a day,’ says David Posen, M.D., the author of The Little Book of Stress Relief. ‘Removing the source of stress, even for a short time, allows your body to recover, restore, and relax.’”

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