Going for a walk in your local park is a great form of stress relief. But it turns out that you may not even need the real thing.
Look out the window for stress relief - reports:
“New research from Human Interaction with Nature and Technological Systems shows simply looking at a natural environment slows heart rates. The study, conducted at the University of Washington, observed subjects while looking at a nature scene through a window, the same scene on a high-definition plasma television and a blank wall.”
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[tags]stress, stress management, stress relief[/tags]
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