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	<title>Just Stress Relief</title>
	<link>http://www.juststressrelief.com/blog</link>
	<description>Stress Relief &#124; Natural Stress Relief &#124; Anxiety Relief</description>
	<lastBuildDate>Wed, 08 Apr 2009 04:54:31 +0000</lastBuildDate>
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		<title>Stress relief with Simple Energy Techniques (SET)</title>
		<description><![CDATA[Here&#8217;s an excellent video explaining a great process called Simple Energy Techniques (SET). SET will help you to eliminate stress. Based on EFT, SET is fast, simple and it works.
Next time you feel anxious, try SET.

Panic Attacks &#8212; End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to [...]]]></description>
		<link>http://www.juststressrelief.com/blog/stress-relief/stress-relief-with-simple-energy-techniques-set-91/</link>
			</item>
	<item>
		<title>Stress relief by writing it down</title>
		<description><![CDATA[If you&#8217;ve got a constant stream of worries, and need stress relief, try writing your worries down.
The Psychology of Stress &#8211; Entrepreneur.com- msnbc.com reports: 
&#8220;Writing slows your thoughts enough to clarify those that aren&#8217;t serving you, says Trieber, while a plan gives you perspective. &#8216;If you thought that for the rest of your life, you&#8217;d [...]]]></description>
		<link>http://www.juststressrelief.com/blog/stress-relief/stress-relief-by-writing-it-down-89/</link>
			</item>
	<item>
		<title>Instant stress relief: deep breathing</title>
		<description><![CDATA[Need instant stress relief? Deep breathing works.
Relaxation Practices that Reduce Stress shows you how: 
&#8220;Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
Exhale through your mouth, [...]]]></description>
		<link>http://www.juststressrelief.com/blog/stress-relief/instant-stress-relief-deep-breathing-87/</link>
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