Just Stress Relief

This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. It’s idea for almost instant stress relief.

Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.

Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere. You will also realize a heightened sense of alertness.

Sit comfortably with your spine reasonably straight.

Allow your eyes to rest comfortably downward, gazing softly, but not focused on anything.

Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.

Continue gazing downward… the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.

It’s ok to let your attention drift a bit. If your eyes become very heavy, it’s ok to let them close. If you notice you’ve come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.

[tags]stress relief, meditation, relaxation, eyes[/tags]

Everyday stress can lead to serious illness over time. A therapeutic massage is a great way to relieve stress, and soothe toxic hormones from your muscles.

Regular massage can help alleviate stress buildup | Postcrescent.com | Appleton Post-Crescent reports:

“People who regularly get massaged often find that they get fewer illnesses, and if they do catch something, they recover sooner. Some people note headache and even migraine relief from regular massage.”

A massage isn’t an indulgence, it’s a necessity

Unfortunately, many people feel that having a regular massage is an indulgence – it’s something they can only accept when someone else buys them a day at a spa, or a massage as a gift.

However, a regular massage is a great preventative. Not only will you feel better when you have regular massages, but you’ll also have fewer illnesses.

Can’t afford a massage? Then why not exchange massages with your partner? It will do you both good, and will relieve stress.

[tags]stress relief, massage, health, migraine[/tags]