Archive for August, 2008
Stress relief with relaxation meditation
Sunday, August 3rd, 2008This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. It’s idea for almost instant stress relief.
Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.
Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute […]
Massage for stress relief improves your heath
Sunday, August 3rd, 2008Everyday stress can lead to serious illness over time. A therapeutic massage is a great way to relieve stress, and soothe toxic hormones from your muscles.
Regular massage can help alleviate stress buildup | Postcrescent.com | Appleton Post-Crescent reports:
“People who regularly get massaged often find that they get fewer illnesses, and if they do catch […]
