Just Stress Relief

Stressed out? It’s time for some stress relief, and getting it can be easier than you think. Just take a few moments’ break, and think about your last vacation.

These small breaks are vital for our health.

The 5-Minute Vacation – Living on The Huffington Post explains:

“‘Our bodies are designed to deal with stress intermittently, not 24 hours a day,’ says David Posen, M.D., the author of The Little Book of Stress Relief. ‘Removing the source of stress, even for a short time, allows your body to recover, restore, and relax.’”

Stress Melts Away – Just Listen

Relax and stress melts away in minutes… regain total control of your life with Totally Tranquil.

You’ll get lasting stress relief in minutes.

Conquer stress forever with EFT training

Have you heard of EFT (Emotional Freedom Techniques)? EFT helps you to accomplish miracles in your life, in the simplest and easiest way possible. If you’d like immediate stess relief, just by tapping, explore EFT with EFT Immersion Training.

EFT Immersion Training not only teaches you how to apply EFT to your emotional stresses, it also shows you how to use EFT to help others.

[tags]stress relief, manage stress[/tags]

Anger and other negative emotions cause stress. They harm our body for hours, and over time, can lead to chronic illness.

Press Release: Can a One-Minute Anger Management Technique Reduce Injury Risk and Chronic Illness? reports:

“Eric Robins, MD, a Los Angeles urologist, teaches EFT to his patients. ‘Stress and negative emotions aren’t just in our heads,’ he says. ‘They are stored in the body. If you think about the last time you were angry or anxious or depressed, you’ll notice where you physically felt those emotions. Emotional issues block the body’s flow of healing energy wherever they’re stored. In the office, whenever I see someone with a chronic condition, pain, or problem that doesn’t respond to conventional therapies, I ask about past traumas or things that the patient feels angry about.’
“

The next time you feel angry, write down what you’re telling yourself, and how you feel. Seeing your thoughts in black and white will help you to defuse tension and release anger. Often when you see your thoughts objectively, you realize they’re not true.

Stress Melts Away – Just Listen

Relax and stress melts away in minutes… regain total control of your life with Totally Tranquil.

You’ll get lasting stress relief in minutes.

[tags]stress relief, anger[/tags]