Archive for July, 2008
Instant Stress Relief - a Simple Way to Manage Your Stress
Thursday, July 17th, 2008Want a way to get instant stress relief? This method is simple and fast, and it works for anything which is a source of stress, whether it’s related to your job, your relationships, or your finances.
I love this way of beating stress. All you need is a notebook and a pen.
How to Get Instant Stress […]
Eat for Stress Relief - 5 Foods to Calm You Down
Tuesday, July 15th, 2008If you’re jittery bundle of nerves, start eating for stress relief. The following five foods will calm you down and make you feel fit enough to handle whatever life can throw at you.
1. Avocados Lower Your Blood Pressure
Stress is a great excuse to indulge in creamy guacamole. Not only will you get instant stress relief […]
Stress relief - take a five minute break
Monday, July 14th, 2008Stressed out? It’s time for some stress relief, and getting it can be easier than you think. Just take a few moments’ break, and think about your last vacation.
These small breaks are vital for our health.
The 5-Minute Vacation - Living on The Huffington Post explains:
“‘Our bodies are designed to deal with stress […]
