Archive for June, 2008
Meditation for stress relief - start today with these easy tips
Wednesday, June 18th, 2008Meditation is a powerful stress relief tool. Essentially, when you meditate, you’re just sitting or lying down, and not doing anything at all, least of all thinking.
This can be difficult for us to understand, because we’re always busy doing. However, meditation asks you to let all of that busy-ness go.
Try it - it will only […]
Job stress leads to depression - get relief
Monday, June 2nd, 2008It’s no great surprise that job stress is bad for you. But it now seems that job stress can also trigger depression.
Stress at work causes depression - reports:
“One in six cases of depression may be caused by unhappiness at work, new University of Melbourne research has found.
According to the analysis of data on 1100 […]
