There are hundreds of stress relief vitamins and supplements on the market today. With heart disease as the leading cause of death in women, everyone is looking for ways to relieve stress from their daily lives. Depression has hit an all time high and suicide rates have escalated. In order to relieve our daily stress, our lives must begin with exercise and then be supported in healthy and nutritious food and vitamins that relieve stress.
The Leading Vitamins
Some of the leading stress relief vitamin supplements are Kava Kava, St. Johns Wort, 5HTP, Melatonin and Vitamin B Complex. All of these vitamins and supplements have been proven to relieve stress in the people that take them continuously.
For instance, Kava Kava which is a natural root extract supplement promotes a calming effect while increasing mental acuity. There are different forms and extracts of the Kava Kava, but they all have the same effect as long as one continues to take the vitamin regularly. 5HTP is another example of a vitamin supplement for stress relief. 5HTP helps the body to naturally increase the serotonin level. It has been used to assist in weight loss and it improves the mood, reduces migraines and helps to diminish depression.
St. John’s Wort
St. John’s Wort is also in the anti-anxiety and anti-depression drugs. This natural supplement has been used for centuries to treat a variety of illnesses and conditions such as sleep disorders, bacterial infections and inflammation. But this supplement is primarily used to fight the effects of stress. SAM-e, another supplement, increases the levels of serotonin, dopamine and phosphatides and improves the serotonin and dopamine receptor site binding. SAM-e always results in mood elevation.
There are many more stress relief vitamins and supplements on the market today. The stress relief vitamin companies are becoming financial empires. They tout vitamins and supplements for every area on the body including all brain related functions. It’s quite possible that everyone takes a vitamin of some sort every day and, as a matter of fact, many people take handfuls of vitamins and supplements every day.
Stress relief is something that every one of us is trying to achieve and if a company advertises stress relief in a vitamin, then the majority of people will buy it. But before buying stress relief vitamins and supplements be sure and check with your doctor to see exactly which vitamin would be best for your particular area of concern. Start an exercise program and watch your diet and the stress in your life should melt away.
[tags]stress relief, vitamins, supplements[/tags]