Just Stress Relief

Although everyone is under stress every day, some stress is good for you. You can learn to manage your stress so that as soon as you become stressed, you can apply instant stress relief.

Here are five tips to help you to relieve your stress, and get your stress completely under control. When these five tips become a daily habit, you will sail through your day, and will know how to live your life without stress.

1. Breathe — it’s important to learn to breathe properly

Although breathing is automatic, when we are under stress breathing can be constricted, it may even stop altogether. So when you’re under a lot of tension you hold your breath without even knowing that you are doing it.

2. Relax your body — relaxation is important and it will make you more productive

Babies don’t suffer from stress because they’re naturally relaxed. You can regain the natural relaxation of babyhood, if you learn to relax your body — become as limp as cooked spaghetti.

You can buy tapes and CDs, which will teach you at the art of relaxation. They are well worth the investment.

The best way to use a short relaxation tape or CD program is to listen to it at night before you go to sleep. It will take you at least a month, of listening to your tape every evening, before it you can relax at will. However once you learn it to do this, you will be able to relax during periods which would normally have caused you extreme stress.

4. Identify your emotions, and let them go

We are often tense because we hang on to our emotions. You’ll be surprised that when you learn to let go of emotions, they disappear naturally.

Here’s how to do that.

During your day, stop what you’re doing and ask yourself what you are feeling. Whatever the emotion is, feel it as  deeply as you can, and then ask yourself just to let the emotion go. There’s no stress involved with this and no attempt to push an emotion away, you’re just letting the emotion go.

This sounds difficult, but it’s actually quite easy. Try now. Just identify it your current emotion, and then let it go.

5.  Keep a journal

The best way to work with your stress, is to keep a journal. Your journal helps you to get your emotions onto the page. You’ll find once you’ve got your emotions on the page, they no longer affect you. It’s a way of letting them go.

You don’t need to write in your journal every day, but when you’re under extreme stress, it’s a good idea to write in your journal several times a day.

In your journal entries, just write down what ever it is on it your mind. You don’t need to write complete sentences just try to describe what happened, and how you feel. If you wish, you can keep your journal entries on loose sheets of paper and burn them when you’re done.

So there you have five tips from instant stress relief — try them you’ll be amazed at the difference they make.

Use affirmations for stress relief

Affirmations really work. Here’s what one person said about using affirmations with Sculptor 3:

“I purchased Sculptor 3 several months ago. It was one of the best decisions I have ever made. Over the years, I’ve spent thousands of dollars purchasing all sorts of “self help” books and tapes. Your program is by far the most satisfying to date. It is truly amazing–a well thought out and well developed concept. Additionally, your ongoing support via the newsletters and the extraordinary amount of peripheral materials, sources, and resources make this program one of the best that I have seen.”

[tags]stress,stress management,stress relief,instant stress relief[/tags]

It can be easily argued that today’s world has grown far more complicated. This complication, it can be argued, is due to the high cost of living, global economy, the pressures placed on the family, etc. In addition, the increased expectations of performance and revenue generating have increased the demands in the workplace.

All of this has contributed greatly to the stress that individuals experience in their lives and specifically stress in the workplace. It is important to note that stress can be a significant detriment to the well-being of individuals and families. Therefore, it is critical that stress be relieved.

Specifically, there are certain workplace stress relief tips that can be followed. These specific workplace stress relief tips can be divided into two categories. The first category is through the implementation of practical suggestions and the second category is through a change in attitude.

Practical Suggestions for Stress Relief

There are many physical symptoms that are associated with increased levels of stress. Those symptoms include tension headaches, muscle ache, upset stomach, etc. At the first sign of these symptoms it is important to put into practice some practical workplace stress relief tips.

One of those practical tips it is to take a mini stress relieving vacation. First of all, it is important that you are not disturbed. This can be accomplished by hitting the do not disturb button on the phone or turning the phone off. In addition put a do not disturb sign on the door leading into your office.

Once this has been accomplished than simply close your eyes and allow your mind to fix on a favorite vacation spot or dream area that compels you. In addition, concentrate on your breathing. Any thoughts that bombard your mind should be acknowledged and quickly let go. Also, take into account your body and how it is feeling. For example, if you realize that your neck or the muscles of the shoulders are tense release that tension through your breathing.

Finally, focus on a mantra. This mantra can be affirmations of being stress free or can be a mantra that simply calls your mind to dwell on higher thoughts.

A workplace stress relief tip for those individuals who do not have offices is to take a walk. If there is a park nearby or garden area take advantage of the stress relieving power of communing with nature. This action will help to reduce stress through this nature communing process and through exercising.

Attitude Change

An additional workplace stress relief tip is through an attitude change. This can be accomplished by thinking about stress situations differently.

Rather than hanging on to the stress of the day, share your stress with others. This can be done in an enjoyable manner in that a group of people will share their stresses of the day, within reason, and try to out do the others. Often this type of session will end up in laughter as people try to embellish their stressful situations.

Also, another workplace stress relief tip is to try to find the good in every situation. For example, if a co-worker is especially annoying think to yourself about one good quality that they may have. If you can identify that quality reward yourself with an enjoyable treat.

Use affirmations for stress relief

Stress relief affirmations really work. Here’s what one person said about affirmations with Sculptor 3:

“I purchased Sculptor 3 several months ago. It was one of the best decisions I have ever made. Over the years, I’ve spent thousands of dollars purchasing all sorts of “self help” books and tapes. Your program is by far the most satisfying to date. It is truly amazing–a well thought out and well developed concept. Additionally, your ongoing support via the newsletters and the extraordinary amount of peripheral materials, sources, and resources make this program one of the best that I have seen.”

[tags]stress, stress relief, workplace[/tags]

Stress is a constant in your life. Everyone suffers from it, and some people use it to fuel their achievements. If you want stress relief, then you need to learn to do three easy things – learn these techniques, and you will conquer stress.

The three things you need to do are: control your thoughts, exercise, and learn to breathe. Sounds simple? It is. Learn to do these three things, and you will never suffer from stress again.

1. Control your thoughts

You’re in control of your thoughts. Understanding this simple point is vital, because many people fear that their thoughts control them. This is not so.

Many of the “thoughts” which occupy your mind each day are not thoughts at all. They’re old memory tapes you’ve played so often that they’re comfortable to you – they’re your default.

For just one day, write down a list of topics you’re thinking about. Write down something every 15 minutes. Long before the day is over, you’ll realize you’re just replaying old mind tapes.

Take control of your thoughts. Make a list of accomplishments you want to make, and each time you catch yourself replaying an old memory tape, think of an accomplishment you will achieve, or have achieved.

2. Exercise every day

Stress causes a build-up of destructive chemicals like adrenaline and cortisol in your body. Over time, these create damage. Not only do they contribute to faster aging, they’re also implicated in many diseases.

To get rid of these harmful chemicals, take a half-hour walk each day, or go to the gym. Exercise will not only eliminate stress, it can save your life.

3. Breathe – counting to ten really works

If you’ve ever been told to count to ten before you say something when you’re angry, you know that giving yourself time to think changes the outcome. Instead of building up a head of steam, and becoming even angrier, stopping calms you down.

When you feel yourself caught in a thought-loop you can’t stop, or become aware that you’re stressed, breathe. Take a slow, deep breath, then release the breath slowly. Take four or five deep, slow breaths, and assess how you feel – you feel calmer, don’t you?

Everyone suffers from stress, every day. However, you can master your stress when you remember to control your thoughts, exercise, and learn to breathe. Try these three simple techniques. They have the power to change your life.

Conquer stress forever with EFT training

Have you heard of EFT (Emotional Freedom Techniques)? EFT helps you to accomplish miracles in your life, in the simplest and easiest way possible. If you’d like immediate stess relief, just by tapping, explore EFT with EFT Immersion Training.

EFT Immersion Training not only teaches you how to apply EFT to your emotional stresses, it also shows you how to use EFT to help others.

[tags]stress,stress relief,stress relief techniques,stress relief tips,natural stress relief,stress and anxiety relief,simple stress relief[/tags]