Just Stress Relief

Holidays are stressful for everyone, so it’s important to be aware of stress and take time out for stress relief.

Holiday Stress Relief Stress Management and Relief says: “‘If you are having a lot of stress at one period of time, break away, take a walk, take a breath, have a laugh, and enjoy the holidays with your family,’ she says.”

Here are some tips to take the stress out of preparing for the holidays:

* Shop online as much as you can. Not only will you save time when you shop for gifts and provisions online, you can also get your gifts wrapped by the vendor in many cases;

* Recruit family members to help out with the cooking and cleaning;

* Ensure that you get some “you” time every day – even a 20-minute nap can make you feel more relaxed;

* Exercise helps you to eliminate stress hormones, so get some exercise every day. The days on which you feel you have no time to exercise are the days you need exercise the most.

[tags]stress relief, holidays, relaxation[/tags]

With family, career, bills and a hundred other daily worries, it’s only natural to get stressed.  But stress is bad for your health, which can lead to more expenses and worries for you, in turn creating more stress. 

You can feel caught in a vicious cycle; but you don’t have to be.  There are many things you can do to get lasting stress relief.  So as not to stress you out even more than you already are, this article will concentrate on natural stress relief remedies rather than medications that may worry you.

Breathe

The easiest, quickest and most inexpensive natural stress relief you can get is to take a deep breath.  A series of deep breaths not only relaxes your body, but brings more oxygen to your brain, which may help your thinking abilities.  Check yourself when you are really stressed – you start to pant or hyperventilate which tenses your body up and lowers your oxygen.

Just how deep is a deep breath?  Inhale to the count of five, hold it for a count of five, and then exhale to the count of five.  As your body relaxes, you can gradually lengthen these counts to seven or even ten.  You only need to do it for a minute or two in order to give your body a time-out.  That’s all there is to it.

If you don’t get enough sleep, you will be stressed.  Without enough sleep, it can very difficult to make decisions or put anything into a proper perspective.  Check with your doctor to see if there’s any help he or she can give you for your sleep problems.  While you wait for your appointment, here are a few things you can do to help promote better sleep.

Cut back on caffeinated drinks at least three hours before bedtime. Darken the windows, even if you have to nail a dark colored towel over it.  Sounds silly, but this helps a lot of people. Use scents that promote deep breathing and relaxation.  Essential oils are best, even the smell of chamomile tea can soothe.  Each person reacts differently to each essential oil, but lavender and frankincense are generally proven to promote deep breathing, relaxation and a feeling of serenity.  Find the scent that helps relax and comfort you. 

Smile and relieve stress

Another easy and inexpensive natural stress relief remedy is to laugh.  Go ahead; laugh out loud now for no reason at all.  Feel better, don’t you?  And you probably made passersby laugh, too, helping them to de-stress.  That’s the best natural stress relief of all.

Exercise for stress relief

When you exercise, you get rid of stress hormones which can damage your body over time. One of the best exercises is yoga. When you do a few simple yoga stretches, you bring your body and mind into balance.

[tags]stress relief, breathe, natural, laughter, yoga, essential oils[/tags]

Herbal teas like lavender and chamomile have been used for centuries for medicinal purpose and in the last 50 years tea companies have been advertising herbal tea for stress relief.

Kava Kava tea

Kava Stress Relief tea, which comes from the Kava Kava plant, is an herbal tea for stress relief. This tea helps you clam down and relieves anxiety, stress and minor pain. It also helps in digestion and the kidneys. It is a member of the peppercorn family and has been used for centuries as a medicinal herb, specifically to alleviate anxiety.

It is native to the South Pacific and is well known for its ability to calm the body and mind and produce a good night’s sleep. It is also known as a powerful antispasmodic. It has been found to relax the uterus and relieve menstrual cramps and minor menopausal symptoms. It has been supported by scientific data from The Herb Research Foundation that the use of kava will relieve minor anxiety, stress, restlessness, muscle tension and mild pain.

Yogi tea

Calming Yogi Tea is another herbal tea for stress relief. This tea is a calming tea that eases stress and tension and encourages relaxed alertness without drowsiness. This healing tea contains organic chamomile that supports, soothes and rejuvenates the nerves. Chamomile has a natural herbal apple flavor and has been known for centuries that it soothes and calms the mind and spirit. It is no wonder that these herbal teas for stress relief are reaching the number one spots on herbal tea stress relief charts.

With hundreds of herbs from which to choose, and the option to grow your own herbs, herbal tea is a great option for easy stress relief.

[tags]stress relief, herbal, tea[/tags]