When you sit at a computer week after week, stress builds up. A monthly massage can ease the pain of knotted muscles.
“Getting the stress out” recommends a monthly massage:
“I have a lot of regular clients who come once a month or once every six weeks for general stress relief from their jobs,” said Shannon Sachvie, massage therapist at Static Hair and Body Salon.
“Massages promote circulation, they relieve stress with relaxation, increase oxygen and mobility, decrease muscle spasms and promote overall good health.”
In addition to getting a monthly massage, consider self-massage, with essential oils daily.
Giving your lower back, arms and shoulders a gentle aromatherapy massage at the end of the day can promote relaxation and restful sleep.
[tags]stress relief, massage, aromatherapy[/tags]