Just Stress Relief: Stress Management

Stress relief with Simple Energy Techniques (SET)

Apr 8
2009

Here’s an excellent video explaining a great process called Simple Energy Techniques (SET). SET will help you to eliminate stress. Based on EFT, SET is fast, simple and it works.

Next time you feel anxious, try SET.

Panic Attacks — End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to cope, there’s an answer.

Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.

Become anxiety and fear-free, with Panic Away.

[tags]stress relief, stress management, EFT, SET[/tags]

Stress relief by writing it down

Mar 26
2009

If you’ve got a constant stream of worries, and need stress relief, try writing your worries down.

The Psychology of Stress - Entrepreneur.com- msnbc.com reports:

“Writing slows your thoughts enough to clarify those that aren’t serving you, says Trieber, while a plan gives you perspective. ‘If you thought that for the rest of your life, you’d be working in this business environment, things would seem very grim,’ he says. ‘But when you see how things could be in two or five years, it’s easier to tolerate what’s happening now.’”

For example, if you’re worried about losing your job, or your health, write it down. Describe the situation, and make a list of things you could do.

You’ll find that when you get your thoughts out of your mind and onto paper, you get (almost instant) stress relief.

Panic Attacks — End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to cope, there’s an answer.

Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.

Become anxiety and fear-free, with Panic Away.

[tags]stress relief, worry, anxiety, writing[/tags]

Instant stress relief: deep breathing

Feb 9
2009

Need instant stress relief? Deep breathing works.

Relaxation Practices that Reduce Stress shows you how:

“Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach.
Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little.
Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little.
Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.”

Follow this routine, with your hand on your tummy, for at least three minutes. At the end of this time, you’ll feel much more relaxed. If you still feel stressed or anxious, breathe deeply for another three minutes.

You can follow this deep breathing routine anywhere — even when you’re in a supermarket checkout line, or are in your car.

Panic Attacks — End Them Forever

Panic Away

Do you have the common symptoms of panic attacks? If you feel unable to cope, there’s an answer.

Panic Away has helped thousands of people to free themselves from the overwhelming feelings of panic attacks, so that they can live a normal life.

Become anxiety and fear-free, with Panic Away.